Including exercises that target your obliques in your workouts is majorly important for healthy movement and function, too-since you use the muscles for bending, rotation, and spine stabilization, strong, healthy obliques are important for both athletic performance and everyday activities. Training your obliques can be beneficial for your aesthetic goals and building up a balanced, symmetrical set of core muscles. That means moves like side planks and windmills will challenge your oblique muscles, as will any exercises that have you holding a load off-center while still trying to keep your hips and shoulders square. They're a key muscle group for stability, a muscle group that gets attacked when you twist and turn, and when you brace in those positions. The obliques actively resist against rotation to help stabilize and protect your spine. They also assist with spinal flexion (the movement you'd typically associate with movements like crunches and situps that target those six-pack muscles). Your obliques are responsible for movements like bending from side-to-side and rotating your torso from left to right. The muscle fibers of the external and internal obliques run perpendicular to each other, and they work together. Each consists of the external oblique, which is the closest to the surface and the largest abdominal muscle, and the internal oblique, which lies directly beneath. The obliques are two pairs of muscles that run along either side of your torso. This isn't quite the case the obliques are more than just the side abs of your core, both in terms of their anatomy and function. You might have heard of these muscles being called "side abs." You might also have heard that to develop them, you'd have to pile on rep after rep of side bends. They might have a good handle on their six-pack muscles ( the rectus abdominis), but if they want to really forge a functional, strong core that will perform in any type of setting, they'll need to target their oblique muscles, too. Off in the corner by the yoga mats is the gym bro who is all about abs, spending most of his dedicated exercise time ripping through rounds of situps, then lifting his shirt to reveal their rippling midsection in the mirror. Results, as always, will vary from individual to individual for these reasons and you are responsible for understanding that atypical outcomes may not reflect your experience.THERE ARE ALL kinds of muscle-fixated guys in your local gym, from top-heavy bench press behemoths and stringer tank-wearing arm day devotees to short, stocky squat and deadlift adherents with tree trunk legs. That said, as with all fitness programs, the best results are not uncommonly correlated with the best efforts, discipline, diligence, and so on, and therefore the results depicted and featured cannot be construed as common, typical, expected, normal, or associated with the average user’s experience. Coach Jeff Cavaliere (the owner of ATHLEAN-X™ and Sports Performance Factory LLC) and staff have conducted all steps possible to verify the testimonials and reviews that appear on this site. We here at are committed to providing you our visitor/user with a safe and reliable website experience. 06881 (888)4-ATHLEANX (88)The materials and content contained in this website, products, emails, messages, or consulting are for general health information only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. A Sports Performance Factory LLC Production – Copyright ©MMXVIII Sports Performance Factory LLC P.O. The ATHLEAN-X Training System™ and the ATHLEAN-RX™ are registered trademarks and may not be copied or used for any purpose without express written consent. We’re going to train your abs in this exact sequence in both the beginner and advanced versions of this workout. Finish up your routine by transitioning to movements in which the bottom and top half are moving together (midrange), and then do all top down and top down rotational exercises to target the upper abs region at the very end. Next, you want to incorporate rotation into these lower ab movements (bottom-up rotation), followed by the rotationally driven oblique exercises. General fatigue from your ab workout is going to make it imperative that you start here. The weight of the legs alone can be enough resistance to challenge the muscles of the abs (particularly if you are a beginner). We want to start with bottom-up movements that move the legs toward the rib cage. I’ve developed this sequence as the best order in which to train the different movement types of the abs to avoid fatigue and help you get the most out of every one of your ab exercises. We’ve got to hit the main abdominal movement types in an order that allows us to have optimal energy for training each.
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